I really thought I was done and at goal but I realized over the past few months that I would like to lose a little more in my top half, so I signed up again for WW for $10 a month. For some reason, WW helps me eat enough food, more healthy food and lose weight, whereas with calories, I'm always tempted to eat less and not the healthiest foods. I feel so much more relaxed doing WW and with the zero foods, I feel free to have those whenever I want extra, especially with fruit!!
I'm averaging 2000-2100 calories right now on WW and back to losing! Inches and scale weight is gradually going down the past few weeks and I'm happy. I do have a few days here and there where I stop counting points to eat high point foods that are not high in calories like a breakfast sandwich and chai tea but for the most part, I'm on plan eating all my dailies and all my weeklies, including exercise points.
What really disturbs me is the amount of posts on WW from people that are literally starving their bodies. the chase to see a number on the scale is destroying some people. If only the message that IT IS more than just pounds could permeate their minds! That is why tracking measurements is so important and taking pictures, so you can see changes that don't register on the scale. For instance, look at me - I only lost 27 pounds on WW but dropped from an 18 to a 6 in a short few months. I literally built muscle and lost fat at the same time. Overall I went from a size 20 to a 6 and lost 42 pounds.
I found this online and had saved it last year and not sure who gets the credit, but it sure does give a great display of what I'm talking about.
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