Yesterday completed my 2-week maintenance of eating 2300 calories a day. It was difficult to eat that much food up until the 10th day when I started getting hungry and then it became extremely easy. I expected to gain 3-6 pounds while my body leveled out at maintenance but as you can see below, I only gained 2.6 pounds. I lost an entire inch off my body (neck, waist, hip) and gained 1/2 inch (thigh and calf).
Here is the summary of my results for this 2-week period:
Scale gain = +2.6 pounds
Inches lost = 1 inch
Inches gained = 1/2 inch
Here is my weight chart for the past 2-weeks as I went from 162.0 to 164.6 (my old scale went from 158-161):
Here are my calories eaten for the week and my weekly average was 2299 calories:
Saturday - 2512Sunday - 2069
Monday - 2289
210 minutes hiking
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