I haven't been consistent but I have had some good days and I'm down about 4 pounds in 4 weeks, which is what I hoped for.
I am going to try to be consistent this week for week 5. I also have been slacking at getting my weight lifting in. I have been leaning more to the Carbon app and not doing points every day because sometimes I just want a 160-calorie cashew bar and WW charges 6 points for it! I always seem to come back to calories BUT points helps me eat more vegetables and fruits.
I got in 275 minutes of exercise this week with hiking mostly but also a day that I danced, rowed and did the recumbent bike. I want to get at least 350 minutes of exercise a week, so I need to focus on that also this week and weight lifting will definitely help me reach that.
