I had a great Week 1 for my 6-week Challenge! I met all my goals and was down -0.4 on my new scale to 168.6 and a pound on my old scale to 165 and lost -0.75 of an inch off my high hip and my face looks slimmer.
Exercise:
- 3 hikes (150 minutes)
- 3 strength training sessions (160 minutes - Upper body, lower body and back/abs)
- 3 dance sessions (45 minutes)
Food:
No comments:
Post a Comment